Friday, January 6, 2017

A vegan version of the Atkins diet scores well

A Plant-Friendly Atkins Diet Gets High Marks On List Of 2017's Best Diets : The Salt : NPR:

"If you're looking for a diet plan that suits your lifestyle, a new list of rankings from U.S. News & World Report has you covered.

 Most dieters are familiar with commercial plans such as Weight Watchers and Jenny Craig — both of which continue to make the magazine's list for top diets. But a range of options offer fresh approaches, including the MIND diet, the Eco-Atkins diet (a plant-based, Atkins-style diet) and the Ornish diet — which is ranked top for heart health.

The annual rankings list includes 38 different diets, all of which have been evaluated by a panel of doctors, nutritionists and other health professionals.

"Each profile is an exhaustive look at what it's like to be on each plan," says Angela Haupt, assistant managing editor for health at U.S. News.

The diets are ranked in categories, from "easiest diets to follow" to "best diets overall" to "fastest weight loss.""



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