"... a fascinating project called Blue Zones is documenting and disseminating the lifestyle secrets of the communities with the highest concentrations of centenarians in the world.
The people in these five regions in Europe, Latin America, Asia and the U.S. that live to be 100 have a lot going for them. Genes probably play a small role, but these folks also have strong social ties, tightly-knit families and lots of opportunity to exercise.
As we were parsing through the dietary secrets of the Blue Zones, as described in author Dan Buettner's latest book, The Blues Zones Solution, we were struck by how essential tea drinking is in these regions. In fact, Buettner's Blue Zones Beverage Rule — a kind of guideline distilled from his 15 or so years of studying these places — is: "Drink coffee for breakfast, tea in the afternoon, wine at 5 p.m."
"
'via Blog this'
No comments:
Post a Comment